Feasting at Home · by Sylvia Fountaine | Feasting at Home★ 5.0
Portobello Mushroom Burger
NUTRITION · PER SERVING30M COOK
CAL 31%·PRO 24%
CARBS 61G40% OF CAL
11G FIBER0G ADDED0G INTRINSIC37G OTHER13G TOTAL SUGAR
FAT 39G56% OF CAL
8G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A meaty portobello mushroom cap topped with cheese, avocado, tomato, and greens on toasted bread. Umami-rich and satisfying for vegetarians.
mainamericansandwich🍪 sheet pan🍳 skillet🔥 ovendairy freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 2 extra large portobello mushrooms, stems removed
- 1-2 teaspoons olive oil (or use spray olive oil)
- salt and pepper to taste
- 1 red onion (either make pickled red onions or roast sliced onions with the mushrooms)
- Optional cheese: provolone, cambozola, sharp cheddar, smoked mozzarella, or vegan cheese
- 1 avocado, sliced
- 1 tomato, sliced
- Handful arugula or other greens or microgreens
- 2 brioche buns or whole wheat buns
- 3 tablespoons mayo (or vegan mayo)
- ½ teaspoon red wine vinegar (or apple cider)
- ½ teaspoon smoked paprika
- ⅛ teaspoon chipotle powder ( or chili powder)
- pinch salt
At a glance
PER SERVING · TIME 30M
CAL 31%·PRO 24%
CARBS 61G40% OF CAL
11G FIBER0G ADDED0G INTRINSIC37G OTHER13G TOTAL SUGAR
FAT 39G56% OF CAL
8G SAT31G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1016mg
- Total sugar
- 13g
- Added sugar
- ≥5g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1109mg
- Calcium
- 87mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1016MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.