Immaculate Bites · by Imma Adamu★ 5.0 (10)
Porridge yams(Sese yams)
NUTRITION · PER SERVING65M COOK
CAL 33%·PRO 82%
CARBS 69G42% OF CAL
13G FIBER50G OTHER7G TOTAL SUGAR
FAT 23G32% OF CAL
4G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A West African one-pot meal of yams and leafy greens in a spiced broth with chicken and ground crayfish. Comforting and aromatic with smoky paprika and warm spices.
mainethiopianchicken🫕 dutch oven🌀 blenderdairy freegluten free
View the full recipe on Immaculate Bites →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2-3 pound of yam (sub potatoes)
- 1 1/2 - 21/2 pounds chicken cut in chunks
- ¼ cup or more canola or vegetable oil
- 3 Fresh Tomatoes
- ½ medium Onion
- 3 garlic cloves
- 1 Teaspoon creole seasoning spice
- 1/2 teaspoon white pepper
- 1 tablespoon smoked paprika (optional)
- 1 habanero pepper or scotch bonnet (optional)
- 3-4 cups ( Fresh leafy Greens
- 1/4 cup ground cray fish
- 2 Tablespoons palm oil
- 1/2 Tablespoon or more chicken bouillon powder
At a glance
PER SERVING · TIME 65M
CAL 33%·PRO 82%
CARBS 69G42% OF CAL
13G FIBER50G OTHER7G TOTAL SUGAR
FAT 23G32% OF CAL
4G SAT19G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 50m
- Sodium
- 825mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 2452mg
- Calcium
- 186mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 825MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.