Love and Lemons · by Jeanine Donofrio, Phoebe Moore★ 4.9 (30)
Porridge
NUTRITION · PER SERVING30M COOK
CAL 21%·PRO 23%
CARBS 56G52% OF CAL
13G FIBER38G OTHER5G TOTAL SUGAR
FAT 20G42% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy, hearty savory breakfast porridge made from whole oat groats, butternut squash, and topped with avocado and aromatics. A wholesome, satisfying morning meal.
main🌀 blenderdairy freegluten freeveganvegetarian
View the full recipe on Love and Lemons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup whole oat groats (soaked overnight* (SEE NOTE))
- 4 cups additional filtered water
- Pinch of sea salt
- Ingredients for 1 recipe Whole Oat Porridge (above)
- 3 ½ cups cubed butternut squash
- 1 tablespoon tamari (more for serving)
- 4 teaspoons grated fresh ginger
- ½ garlic clove (grated)
- for serving: scallions (toasted pepitas, parsley, toasted sesame oil)
- 1 tablespoon white miso paste
- for serving: avocado (tamari, scallions, sesame seeds, microgreens)
At a glance
PER SERVING · TIME 30M
CAL 21%·PRO 23%
CARBS 56G52% OF CAL
13G FIBER38G OTHER5G TOTAL SUGAR
FAT 20G42% OF CAL
3G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 456mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 949mg
- Calcium
- 77mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 456MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.