Fit Foodie Finds · by Linley Hanson★ 5.0 (4)
Porridge
NUTRITION · PER SERVING15M COOK
CAL 16%·PRO 20%
CARBS 36G45% OF CAL
6G FIBER15G OTHER16G TOTAL SUGAR
FAT 17G47% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy breakfast porridge of oats, chia seeds, and pumpkin, sweetened with maple syrup and topped with berries and peanut butter. Nutritious and satisfying.
mainamerican⚙️ food processorgluten freevegetarian
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ⅔ cup old-fashioned rolled oats
- ⅓ cup raw (unsalted pumpkin seeds)
- ⅓ cup raw (unsalted sunflower seeds)
- ⅛ cup chia seeds
- 1 tablespoon pumpkin pie spice or chai spice mix
- ¼ cup maple syrup
- 1.5-2 cups of almond milk or oat milk (+more if desired)
- ¼ cup blueberries
- 1 tablespoon drippy peanut butter
- Sprinkle chia seeds
- Sprinkle of salt
- Pad of butter
At a glance
PER SERVING · TIME 15M
CAL 16%·PRO 20%
CARBS 36G45% OF CAL
6G FIBER15G OTHER16G TOTAL SUGAR
FAT 17G47% OF CAL
2G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 174mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 360mg
- Calcium
- 279mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 174MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.