Pork Tonkatsu Bowls
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Seasons and Suppers · by Jennifer Maloney★ 5.0 (9)

Pork Tonkatsu Bowls

NUTRITION · PER SERVING30M COOK
CAL 51%·PRO 100%
CARBS 105G41% OF CAL
7G FIBER0G ADDED0G INTRINSIC75G OTHER24G TOTAL SUGAR
FAT 36G31% OF CAL
10G SAT25G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A Japanese-style bowl with breaded pork cutlet, homemade tonkatsu sauce, steamed rice, and fresh vegetables. Quick to prepare and complete as a single meal.

mainjapanesebowlporkdairy free
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Nutrition & ingredients

Ingredients

serves 4
  • 1/2 cup ketchup
  • 3 Tablespoons Worcestershire sauce
  • 2 Tablespoons white granulated sugar
  • 2 Tablespoons soy sauce (low sodium recommended)
  • 2 Tablespoons mirin (or substitute 1 Tbsp. boiling water with 1 Tbsp. granulated sugar)
  • 2 teaspoons garlic (minced)
  • 1 teaspoon gingerroot (grated or ginger paste)
  • 1/4 teaspoon dry mustard
  • 6 thin, boneless, "fast-fry" pork loin cutlets
  • 2 teaspoons soy sauce
  • 1 clove garlic (minced)
  • 1/2 teaspoons salt (divided)
  • 1/4 teaspoon pepper (divided)
  • 1/2 cup all-purpose flour
  • 2 large eggs
  • 2 Tablespoons water
  • 1 3/4 cups panko bread crumbs
  • Vegetable oil for cooking
  • 2 cups Cooked rice
  • Sliced cucumber
  • Sliced carrots
  • Sliced cabbage
  • Sesame seeds
  • Sliced green onion
PREP
10M
SODIUM
1592MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.