Peace Love and Low Carb · by Kyndra Holley★ 4.8
Pork Tenderloin with Creamy Dill Sauce
NUTRITION · PER SERVING40M COOK
CAL 20%·PRO 100%
CARBS 4G4% OF CAL
0G FIBER2G OTHER2G TOTAL SUGAR
FAT 20G45% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Seared pork tenderloin medallions topped with a creamy dill and sour cream sauce. A quick, elegant keto-friendly weeknight dinner.
mainamericanpork🍳 skillet🔥 ovendiabeticgluten freeketolow carb
View the full recipe on Peace Love and Low Carb →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 pounds pork tenderloin (I get my heritage breed pork here)
- sea salt and ground black pepper
- 1 tablespoon olive oil
- 1 tablespoon butter
- 1/2 cup chicken stock
- 1/2 cup sour cream
- 1 tablespoon chopped fresh dill, more for garnish
- 1/2 teaspoon sea salt, more to taste (this is the only salt I use) code PEACE for 20% off
- 2 cloves garlic, minced
At a glance
PER SERVING · TIME 40M
CAL 20%·PRO 100%
CARBS 4G4% OF CAL
0G FIBER2G OTHER2G TOTAL SUGAR
FAT 20G45% OF CAL
6G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 155mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 989mg
- Calcium
- 49mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 155MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.