The Clean Eating Couple · by Liz Marino★ 5.0 (10)
Pork Tenderloin with Apples
NUTRITION · PER SERVING30M COOK
CAL 27%·PRO 61%
CARBS 30G22% OF CAL
8G FIBER0G ADDED0G INTRINSIC8G OTHER14G TOTAL SUGAR
FAT 33G56% OF CAL
5G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A sheet pan dinner with pork tenderloin, roasted apples, brussels sprouts, and onions dressed in a tangy balsamic and mustard glaze. High-protein and ready in just 30 minutes.
mainamericanpork🍪 sheet pan🔥 ovendairy freegluten free
View the full recipe on The Clean Eating Couple →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 lb pork tenderloin
- 1 lb brussels spouts (halved)
- ½ lb apples (cut in 1 inch thick slices (about 2 large apples))
- 1 cup onion (sliced in ½ inch thick slices)
- 1/2 cup olive oil
- 3 tablespoons whole grain mustard
- 2 tablespoons balsamic reduction (or balsamic vinegar)
- 1 tablespoon maple syrup
- 1 tablespoon fresh rosemary (chopped)
- ½ teaspoon garlic powder
- ½ teaspoon black pepper
- ½ teaspoon salt
At a glance
PER SERVING · TIME 30M
CAL 27%·PRO 61%
CARBS 30G22% OF CAL
8G FIBER0G ADDED0G INTRINSIC8G OTHER14G TOTAL SUGAR
FAT 33G56% OF CAL
5G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 587mg
- Total sugar
- 14g
- Added sugar
- ≥3g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1133mg
- Calcium
- 70mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 587MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.