Salt & Lavender · by Natasha
Pork Tenderloin Piccata
NUTRITION · PER SERVING25M COOK
CAL 18%·PRO 58%
CARBS 9G10% OF CAL
2G FIBER0G ADDED2G INTRINSIC5G OTHER2G TOTAL SUGAR
FAT 24G59% OF CAL
9G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender pork tenderloin medallions in a bright lemon caper sauce with cream. This gourmet dish is fast enough for weeknight cooking but elegant enough for entertaining.
mainamericanpork🍳 skillet
View the full recipe on Salt & Lavender →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound pork tenderloin
- Salt & pepper (to taste)
- 1/4 teaspoon garlic powder
- Flour (for dredging)
- 4 tablespoons butter (divided)
- 1/4 cup chicken broth (or dry white wine)
- 1 tablespoon lemon juice + zest of 1 lemon
- 1 tablespoon brined capers (drained)
- 1/2 cup heavy/whipping cream
- Garnish: chopped parsley and/or freshly grated parmesan cheese (optional, to taste)
At a glance
PER SERVING · TIME 25M
CAL 18%·PRO 58%
CARBS 9G10% OF CAL
2G FIBER0G ADDED2G INTRINSIC5G OTHER2G TOTAL SUGAR
FAT 24G59% OF CAL
9G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 390mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 569mg
- Calcium
- 61mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 390MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.