Meaningful Eats · by Erin Collins★ 5.0 (3)
Pork Tenderloin Medallions (with Apples)
NUTRITION · PER SERVING35M COOK
CAL 21%·PRO 59%
CARBS 47G45% OF CAL
4G FIBER4G ADDED30G INTRINSIC8G OTHER35G TOTAL SUGAR
FAT 12G27% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender pork tenderloin medallions served with a spiced homemade applesauce made from apples, raisins, and warm spices. A quick, elegant weeknight dinner with balanced sweet and savory flavors.
mainamericanporkdairy freegluten free
View the full recipe on Meaningful Eats →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 apples (I usually use Gala, peeled and chopped)
- 2 teaspoons lemon juice
- 1/4 cup golden raisins
- 1 inch piece of fresh ginger root (peeled and whole)
- 2 Tablespoons light brown sugar or coconut sugar
- 1 1/3 cup apple juice
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground nutmeg
- pinch of salt
- 1 tablespoon cornstarch (or arrowroot powder + 1 tablespoon water)
- 2 pork tenderloins
- salt and pepper
- 2 tablespoons olive oil
At a glance
PER SERVING · TIME 35M
CAL 21%·PRO 59%
CARBS 47G45% OF CAL
4G FIBER4G ADDED30G INTRINSIC8G OTHER35G TOTAL SUGAR
FAT 12G27% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 402mg
- Total sugar
- 35g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 869mg
- Calcium
- 38mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 402MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.