Kristine's Kitchen · by Kristine Rosenblatt★ 5.0 (4)
Pork Tenderloin Marinade
NUTRITION · PER SERVING95M COOK
CAL 15%·PRO 64%
CARBS 8G10% OF CAL
0G FIBER2G OTHER5G TOTAL SUGAR
FAT 16G47% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A simple marinade for pork tenderloin with soy, lemon, mustard, and garlic. Infuses the meat with savory-sweet flavor before grilling, oven-roasting, or air-frying.
condimentamerican🥧 baking dish🌡️ thermometer💨 air fryer🍳 skillet🔥 oven♨️ grilldairy free
View the full recipe on Kristine's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons olive oil
- 3 tablespoons low sodium soy sauce
- 3 tablespoons lemon juice
- 2 tablespoons brown sugar
- 1 tablespoon Dijon mustard
- 6 cloves garlic (minced)
- 1 teaspoon dried oregano (or Italian seasoning)
- ½ teaspoon salt
- ½ teaspoon black pepper
- 1-1.5 pound pork tenderloin
At a glance
PER SERVING · TIME 95M
CAL 15%·PRO 64%
CARBS 8G10% OF CAL
0G FIBER2G OTHER5G TOTAL SUGAR
FAT 16G47% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 25m
- Sodium
- 818mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 626mg
- Calcium
- 20mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 818MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.