Kitchen Sanctuary · by Nicky Corbishley★ 4.8 (4)
Pork Tenderloin in Creamy Dijon Sauce
NUTRITION · PER SERVING20M COOK
CAL 50%·PRO 94%
CARBS 124G49% OF CAL
8G FIBER107G OTHER9G TOTAL SUGAR
FAT 30G27% OF CAL
13G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender pork tenderloin medallions in a creamy Dijon mustard sauce with white wine and broth. Rich and warming, ready in 20 minutes. Serve with potatoes and vegetables.
mainbritishporkgluten free
View the full recipe on Kitchen Sanctuary →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 600 g (1.3lb) pork tenderloin fillet (sliced into 1 inch medallions (it's called pork fillet in UK shops))
- ½ tsp salt
- ½ tsp black pepper
- ½ tsp dried oregano
- ½ tsp paprika
- 1 ½ tbsp oil ((such as avocado oil))
- 2 cloves garlic (peeled and crushed)
- 120 ml (1/2 cup) white wine
- 120 ml (1/2 cup) chicken stock
- 1 tbsp Dijon mustard
- 120 ml (1/2 cup) double cream (heavy cream)
- 1/4 tsp Worcestershire sauce
- Buttery mashed potatoes
- Steamed vegetables ( (I like green beans and broccoli with this))
- 2 tbsp freshly chopped parsley
- freshly ground black pepper
At a glance
PER SERVING · TIME 20M
CAL 50%·PRO 94%
CARBS 124G49% OF CAL
8G FIBER107G OTHER9G TOTAL SUGAR
FAT 30G27% OF CAL
13G SAT17G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 2920mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 926mg
- Calcium
- 181mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2920MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.