Spend with Pennies · by Holly Nilsson★ 4.9 (149)
Pork Stir Fry
NUTRITION · PER SERVING45M COOK
CAL 19%·PRO 44%
CARBS 37G38% OF CAL
5G FIBER18G OTHER14G TOTAL SUGAR
FAT 16G39% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pork stir-fried with pineapple, mixed vegetables, and a spicy ginger sauce. A quick Asian-inspired weeknight dinner with sweet and savory balance.
mainthaistir fryporkdairy free
View the full recipe on Spend with Pennies →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 12 ounces boneless pork chops (or pork tenderloin, cut into ½-inch strips)
- 1 tablespoon cornstarch
- 2 tablespoons vegetable oil (divided)
- 4 cups mixed vegetables
- 4 cloves garlic (minced)
- 1 teaspoon minced fresh ginger
- ⅔ cup pineapple chunks (reserve juice for sauce)
- ⅓ cup water
- ⅓ cup pineapple juice ( from pineapple chunks above, or orange juice)
- ¼ cup less sodium soy sauce
- 2 tablespoons brown sugar
- ½ teaspoon sriracha (optional)
- 1 teaspoon toasted sesame oil
- 1 tablespoon cornstarch (for slurry )
At a glance
PER SERVING · TIME 45M
CAL 19%·PRO 44%
CARBS 37G38% OF CAL
5G FIBER18G OTHER14G TOTAL SUGAR
FAT 16G39% OF CAL
4G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 1111mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 716mg
- Calcium
- 179mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1111MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.