Spend with Pennies · by Holly Nilsson★ 5.0 (212)
Pork Stew
NUTRITION · PER SERVING120M COOK
CAL 17%·PRO 41%
CARBS 24G28% OF CAL
4G FIBER0G ADDED0G INTRINSIC11G OTHER9G TOTAL SUGAR
FAT 20G54% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty pork stew loaded with tender chunks of pork shoulder, root vegetables, and mushrooms in a savory broth. Warming and deeply flavored.
mainamericansouppork🫕 dutch ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 ½ pounds boneless pork shoulder roast ( or pork steaks, cubed, see note)
- 1 tablespoon olive oil
- 1 medium onion (chopped)
- 4 cups chicken broth
- 15 ounces canned diced tomatoes (with juices, 1 can)
- ½ teaspoon dried rosemary
- ½ teaspoon dried oregano
- 8 ounces Yukon gold potatoes (diced, peeling optional, about 2 small)
- 1 small sweet potato (peeled and diced)
- 2 medium carrots (diced)
- 1 cup sliced mushrooms
- 1 cup frozen cut green beans (or peas)
- salt and black pepper (to taste)
At a glance
PER SERVING · TIME 120M
CAL 17%·PRO 41%
CARBS 24G28% OF CAL
4G FIBER0G ADDED0G INTRINSIC11G OTHER9G TOTAL SUGAR
FAT 20G54% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 45m
- Sodium
- 1550mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 589mg
- Calcium
- 85mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1550MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.