40 Aprons · by Sam Guarnieri
Pork Stew
NUTRITION · PER SERVING75M COOK
CAL 24%·PRO 60%
CARBS 13G11% OF CAL
3G FIBER8G OTHER3G TOTAL SUGAR
FAT 33G62% OF CAL
10G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty one-pot stew with seared pork, vegetables, tomato paste, and herbs simmered until rich and thick. Comfort food at its best.
mainamericansouppork🍲 stockpotdairy free
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Nutrition & ingredients
Ingredients
serves 6- 2 pounds pork shoulder (trimmed and cut into ½-inch pieces)
- ½ cup all-purpose flour
- salt (more or less to taste)
- freshly ground black pepper (more or less to taste)
- 2 tablespoons avocado oil
- 2 stalks celery (chopped, about 1 cup)
- 1 onion (diced, about 1 cup)
- 4 cloves garlic (minced)
- 2 carrots (chopped, about 1 cup)
- 2 tablespoons tomato paste
- 4 cups beef broth
- 1 teaspoon fresh thyme (finely chopped)
- 1 teaspoon fresh rosemary (finely chopped)
At a glance
PER SERVING · TIME 75M
CAL 24%·PRO 60%
CARBS 13G11% OF CAL
3G FIBER8G OTHER3G TOTAL SUGAR
FAT 33G62% OF CAL
10G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 787mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 719mg
- Calcium
- 55mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 787MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.