Diethood · by Katerina Petrovska
Pork Steak
NUTRITION · PER SERVING15M COOK
CAL 28%·PRO 75%
CARBS 7G5% OF CAL
0G FIBER4G ADDED0G INTRINSIC2G OTHER5G TOTAL SUGAR
FAT 41G67% OF CAL
11G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared pork steak with a smoky paprika crust, ready in 10 minutes. Juicy and caramelized with a hint of mustard and sweetness. A quick weeknight protein.
mainamericanpork🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 2- 1 tablespoon brown sugar
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ¼ teaspoon mustard powder
- 1 tablespoon avocado oil
- 2 pork steaks (6-8 ounces each, around 1 inch thick)
- salt and freshly ground black pepper (to taste)
At a glance
PER SERVING · TIME 15M
CAL 28%·PRO 75%
CARBS 7G5% OF CAL
0G FIBER4G ADDED0G INTRINSIC2G OTHER5G TOTAL SUGAR
FAT 41G67% OF CAL
11G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 514mg
- Total sugar
- 5g
- Added sugar
- 4g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 42mg
- Calcium
- 12mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 514MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.