Pork Steak (20-Minute Recipe)
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A pork steak seared and finished in the oven with garlic, rosemary, and Worcestershire sauce in just 20 minutes. Juicy, tender, and seasoned simply for a quick weeknight dinner.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 8-oz Pork steaks ((~1-inch thick; also known as blade chops, blade steak, blade roast, or pork shoulder steaks))
- 2 tbsp Olive oil ((or avocado oil))
- 2 tsp Sea salt
- 3/4 tsp Black pepper
- 1 tsp Garlic powder
- 2 tbsp Worcestershire sauce ((or coconut aminos))
- 1 tbsp Fresh parsley ((chopped))
- 1 tbsp Fresh rosemary ((chopped))
At a glance
PER SERVING · TIME 20M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 251mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 812mg
- Calcium
- 51mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 251MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.