Well Plated · by Erin Clarke★ 5.0 (4)
Pork Steak
NUTRITION · PER SERVING75M COOK
CAL 13%·PRO 17%
CARBS 4G5% OF CAL
0G FIBER2G OTHER1G TOTAL SUGAR
FAT 19G65% OF CAL
8G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A seared pork steak finished in the oven with a garlic and white wine sauce. Tender and juicy with a caramelized crust, it's an elegant weeknight dinner.
mainamericanpork🍪 sheet pan🌡️ thermometer🍳 skillet🔥 oven
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 (8-ounce) pork steaks (at least ¾-inch thick*)
- 2 teaspoons kosher salt
- ½ teaspoon ground black pepper
- 1 tablespoon vegetable oil (or avocado oil, grapeseed oil or similar neutral cooking oil, plus additional as needed)
- 4 green onions (thinly sliced)
- 3 garlic cloves (minced (about 1 tablespoon))
- 1 cup dry white wine (or low sodium chicken broth)
- 2 teaspoons soy sauce
- 2 tablespoons unsalted butter
At a glance
PER SERVING · TIME 75M
CAL 13%·PRO 17%
CARBS 4G5% OF CAL
0G FIBER2G OTHER1G TOTAL SUGAR
FAT 19G65% OF CAL
8G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1147mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 94mg
- Calcium
- 18mg
- Iron
- 0.38mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1147MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.