Diethood · by Katerina Petrovska★ 4.9 (26)
Pork Skewers (Kabobs)
NUTRITION · PER SERVING40M COOK
CAL 15%·PRO 50%
CARBS 24G32% OF CAL
1G FIBER0G ADDED0G INTRINSIC4G OTHER18G TOTAL SUGAR
FAT 11G34% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Grilled pork and vegetables skewers with pineapple, bell peppers, and red onion glazed in BBQ sauce. A bold, sweet-savory grilled main.
maincaribbeanpork♨️ grill🔥 ovendairy freegluten free
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup barbecue sauce (use your favorite)
- ½ cup pineapple juice
- 1 tablespoon garlic paste (or minced garlic)
- ¼ teaspoon salt
- ¼ teaspoon freshly ground black pepper
- 2 pounds boneless pork chops ( cut into 1½-inch pieces)
- 1 cup pineapple chunks
- 1 small green bell pepper (cut into 1-inch pieces)
- 1 small orange bell pepper (cut into 1-inch pieces)
- 1 red onion (cut into 1-inch pieces)
- ½ tablespoon adobo seasoning blend (or to taste)
- salt and freshly ground black pepper (to taste)
At a glance
PER SERVING · TIME 40M
CAL 15%·PRO 50%
CARBS 24G32% OF CAL
1G FIBER0G ADDED0G INTRINSIC4G OTHER18G TOTAL SUGAR
FAT 11G34% OF CAL
4G SAT7G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 916mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 647mg
- Calcium
- 28mg
- Iron
- 0.96mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 916MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.