Diethood · by Katerina Petrovska
Pork Schnitzel Recipe
NUTRITION · PER SERVING30M COOK
CAL 44%·PRO 100%
CARBS 47G21% OF CAL
5G FIBER40G OTHER2G TOTAL SUGAR
FAT 54G55% OF CAL
12G SAT42G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy breaded pork chops coated in seasoned breadcrumbs and pan-fried until golden. Tender inside with a flavorful crust, ready in 30 minutes.
maingermanpork🍪 sheet pan
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Nutrition & ingredients
Ingredients
serves 4- 4 boneless pork chops (1/3-inch thick)
- 2 large eggs
- ¼ cup water or milk
- ½ tablespoon yellow mustard
- 1 cup plain breadcrumbs (or panko crumbs)
- 1 teaspoon garlic powder
- ½ teaspoon onion powder
- ½ teaspoon sweet or smoked paprika
- ½ teaspoon red pepper flakes (or to taste)
- 3 to 5 cups vegetable oil (for frying)
- salt and fresh ground black pepper (to taste)
- 1¼ cup all-purpose flour
At a glance
PER SERVING · TIME 30M
CAL 44%·PRO 100%
CARBS 47G21% OF CAL
5G FIBER40G OTHER2G TOTAL SUGAR
FAT 54G55% OF CAL
12G SAT42G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 521mg
- Total sugar
- 2g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 899mg
- Calcium
- 87mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 521MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.