Barefeet in the Kitchen · by Mary Younkin★ 5.0 (3)
Pork Schnitzel
NUTRITION · PER SERVING40M COOK
CAL 29%·PRO 87%
CARBS 63G43% OF CAL
5G FIBER53G OTHER5G TOTAL SUGAR
FAT 18G27% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded and pan-fried pork tenderloin cutlets served with lemon. A classic, simple dish that proves how satisfying straightforward cooking can be.
mainamericanpork🍪 sheet pan🫕 dutch oven
View the full recipe on Barefeet in the Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 pounds pork tenderloin (cut into 1-inch thick chops)
- 1½ teaspoons kosher salt (divided)
- ½ teaspoon black pepper (divided)
- 1½ cups all-purpose flour
- 1 tablespoon granulated garlic or garlic powder
- 1 tablespoon onion powder
- 1 teaspoon plain paprika (OPTIONAL)
- 4 eggs
- ½ cup milk
- 3 cups panko breadcrumbs
- canola or vegetable oil
- kosher salt (for serving)
- finely chopped fresh parsley (for serving)
- lemon wedges (for serving)
At a glance
PER SERVING · TIME 40M
CAL 29%·PRO 87%
CARBS 63G43% OF CAL
5G FIBER53G OTHER5G TOTAL SUGAR
FAT 18G27% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 957mg
- Total sugar
- 5g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 896mg
- Calcium
- 143mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 957MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.