Plain Chicken · by StephanieParker★ 5.0 (5)
Pork Rind Crusted Chicken Tenders
NUTRITION · PER SERVING30M COOK
CAL 12%·PRO 65%
CARBS 7G13% OF CAL
1G FIBER6G OTHER0G TOTAL SUGAR
FAT 9G33% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy oven-baked chicken tenders coated in crushed pork rinds and panko. A low-carb alternative that freezes well for quick meals.
mainamericanchicken🍪 sheet pan🔥 ovendairy freegluten freeketolow carb
View the full recipe on Plain Chicken →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 lb chicken tenders
- 1 (3¾ oz) bag pork rinds, finely crushed
- ½ cup panko bread crumbs
- 1 tsp cajun/creole seasoning or seasoned salt
- ¼ tsp black pepper
- 2 eggs, (lightly beaten)
- 2 Tbsp mayonnaise
- 2 Tbsp water
- ¼ cup all-purpose flour
- cooking spray
At a glance
PER SERVING · TIME 30M
CAL 12%·PRO 65%
CARBS 7G13% OF CAL
1G FIBER6G OTHER0G TOTAL SUGAR
FAT 9G33% OF CAL
2G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 526mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 59mg
- Calcium
- 22mg
- Iron
- 0.53mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 526MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.