Skinnytaste · by Gina Homolka★ 4.8 (9)
Pork Milanese with Kale and Apple Salad
NUTRITION · PER SERVING90M COOK
CAL 20%·PRO 60%
CARBS 24G24% OF CAL
4G FIBER11G OTHER10G TOTAL SUGAR
FAT 19G43% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy pork cutlets paired with a sweet and tangy kale salad with apples and maple mustard dressing. An elegant fall dinner that's high in protein.
mainamericansaladpork💨 air fryer🍪 sheet pan🍳 skilletdairy free
View the full recipe on Skinnytaste →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound pork loin cutlets (thinly sliced or pounded 1/4 inch thick)
- 1/4 teaspoon kosher salt
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 2 tablespoons Dijon mustard (divided)
- 2 tablespoons whole grain mustard (divided)
- 1/2 cup seasoned whole wheat breadcrumbs (homemade or store bought*)
- 1 large egg (beaten)
- Olive oil spray
- 1 tablespoon pure maple syrup
- 1½ tablespoons olive oil
- 2 tablespoons apple cider vinegar
- 6 cups Tuscan kale (thinly chopped from 1 large bunch)
- 1 granny smith apple (thinly chopped or julienne)
At a glance
PER SERVING · TIME 90M
CAL 20%·PRO 60%
CARBS 24G24% OF CAL
4G FIBER11G OTHER10G TOTAL SUGAR
FAT 19G43% OF CAL
5G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 836mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 783mg
- Calcium
- 124mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 836MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.