The Forked Spoon · by Jessica Randhawa★ 5.0 (1)
Pork Milanese Recipe
NUTRITION · PER SERVING75M COOK
CAL 50%·PRO 100%
CARBS 45G18% OF CAL
5G FIBER38G OTHER3G TOTAL SUGAR
FAT 68G61% OF CAL
16G SAT53G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy breaded pork chops pounded thin and pan-fried to golden perfection. An elegant Italian main served with lemon and a light salad.
mainitalianpork🍪 sheet pan🌡️ thermometer🍳 skillet
View the full recipe on The Forked Spoon →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 boneless pork loin chops
- salt and pepper (to season)
- 1 cup all-purpose flour
- ¼ cup milk
- 2 eggs
- 1 cup Italian-style breadcrumbs
- ½ cup parmesan cheese (freshly grated)
- ½-1 cup vegetable oil, canola oil, or light olive oil
- 2 lemons (cut into wedges)
- 5 ounces fresh arugula or mixed greens (optional)
At a glance
PER SERVING · TIME 75M
CAL 50%·PRO 100%
CARBS 45G18% OF CAL
5G FIBER38G OTHER3G TOTAL SUGAR
FAT 68G61% OF CAL
16G SAT53G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 45m
- Sodium
- 1157mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 900mg
- Calcium
- 241mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 1157MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.