Pork Milanese
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded pork cutlets topped with melted mozzarella, tomato bruschetta, and peppery arugula, finished with balsamic glaze and Parmesan. An elegant but quick Italian preparation.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 3 boneless, centre-cut pork chops (*see Note 1 below)
- 1/3 cup all purpose flour
- 1-2 large eggs (beaten)
- 1 1/2 cups dried bread crumbs or Panko (seasoned or unseasoned)
- Salt and freshly ground pepper
- vegetable or canola oil (for frying)
- 2 cup cherry tomatoes (halved)
- 4 cloves garlic (finely chopped)
- 1/4 cup basil (chopped (or 2-3 tsp dried basil leaves))
- 2 Tablespoons extra virgin olive oil
- 1 Tablespoon balsamic vinegar
- 2 handfuls baby arugula
- 2 teaspoons red wine vinegar
- 1 cup mozzarella cheese (shredded)
- Freshly grated Parmesan
- Balsamic glaze
At a glance
PER SERVING · TIME 100M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 25m
- Sodium
- 1248mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 904mg
- Calcium
- 505mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1248MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.