Spicy Southern Kitchen · by Christin Mahrlig★ 5.0 (1)
Pork Milanese
NUTRITION · PER SERVING16M COOK
CAL 40%·PRO 58%
CARBS 31G16% OF CAL
2G FIBER1G ADDED1G INTRINSIC27G OTHER2G TOTAL SUGAR
FAT 62G70% OF CAL
10G SAT52G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy pan-fried pork tenderloin cutlets coated in panko, lemon zest, and Parmesan. Easy, delicious, and ready in under 20 minutes.
mainitalianpork🍳 skillet
View the full recipe on Spicy Southern Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 (12 to 16-ounce) pork tenderloin, (trimmed)
- 1/2 cup all-purpose flour
- 2 eggs, (lightly beaten)
- 1 cup Panko bread crumbs
- 1/4 cup grated Parmesan cheese
- 2 tablespoons chopped fresh parsley
- 1/2 teaspoon lemon zest
- 1/2 teaspoon salt
- 3/4 teaspoon pepper
- 1 cup olive oil or vegetable oil
At a glance
PER SERVING · TIME 16M
CAL 40%·PRO 58%
CARBS 31G16% OF CAL
2G FIBER1G ADDED1G INTRINSIC27G OTHER2G TOTAL SUGAR
FAT 62G70% OF CAL
10G SAT52G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 6m
- Sodium
- 611mg
- Total sugar
- 2g
- Added sugar
- 1g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 557mg
- Calcium
- 132mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 611MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.