Cooked & Loved · by Irena Macri★ 5.0 (7)
Pork Loin Steak With Garlic Asparagus (15-Minute Meal)
NUTRITION · PER SERVING15M COOK
CAL 38%·PRO 100%
CARBS 9G5% OF CAL
4G FIBER3G SUGAR2G OTHER
FAT 54G63% OF CAL
17G SAT36G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared pork loin steak with garlic asparagus and a watercress salad finished with lemon and sesame seeds. A quick, nutrient-dense meal that fits low-carb and keto diets.
mainpork🍳 skilletdairy freegluten freelow carb
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Nutrition & ingredients
Ingredients
serves 2- 2 teaspoons Olive oil
- 2 medium pork loin steaks (about 150 g / 4-5 oz each, or pork medallions)
- ½ teaspoon salt
- ½ teaspoon onion powder (optional)
- 1/4 tsp black pepper
- 2 tablespoons Dijon mustard (wholegrain or yellow are also fine)
- 1 bunch asparagus (I do about 10 spears per person, harder ends trimmed)
- 1 tablespoon olive oil
- 3 large cloves of garlic (sliced)
- Pinch of salt
- 100 g watercress (about 3 oz)
- Juice of ½ lemon
- 1 teaspoon sesame seeds (black or white)
At a glance
PER SERVING · TIME 15M
CAL 38%·PRO 100%
CARBS 9G5% OF CAL
4G FIBER3G SUGAR2G OTHER
FAT 54G63% OF CAL
17G SAT36G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 1497mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1006mg
- Calcium
- 125mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1497MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.