Diethood · by Katerina Petrovska★ 5.0 (1)
Pork Lettuce Wraps
NUTRITION · PER SERVING135M COOK
CAL 39%·PRO 64%
CARBS 151G77% OF CAL
10G FIBER28G OTHER113G TOTAL SUGAR
FAT 13G15% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Marinated pork tenderloin in lettuce wraps with pineapple and spicy chili sauce. Fresh, light, and balanced with sweet, savory, and heat.
mainpork🍪 sheet pan🍳 skillet🔥 ovendairy free
View the full recipe on Diethood →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1½ pounds pork tenderloin
- ¼ cup low sodium soy sauce
- 1 tablespoon granulated sugar
- 1 tablespoon sesame oil (divided)
- ⅓ cup chopped green onions (plus more for garnish )
- 4 cloves garlic (minced)
- 1 tablespoon minced fresh ginger
- 2 tablespoons Sriracha
- 1 tablespoon honey
- 1 tablespoon vegetable oil
- 6 pineapple rings (halved)
- 2 tablespoons light brown sugar
- 1 cup cooked brown rice
- 1 small head lettuce (use Boston, Bibb, or butter lettuce, leaves separated, washed, and patted dry )
- 2 tablespoons toasted sesame seeds (for garnish)
At a glance
PER SERVING · TIME 135M
CAL 39%·PRO 64%
CARBS 151G77% OF CAL
10G FIBER28G OTHER113G TOTAL SUGAR
FAT 13G15% OF CAL
2G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 30m
- Cook
- 15m
- Sodium
- 571mg
- Total sugar
- 113g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1850mg
- Calcium
- 174mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 30M
- SODIUM
- 571MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.