The Recipe Critic · by Alyssa Rivers★ 5.0 (1)
Pork Katsu (Tonkatsu)
NUTRITION · PER SERVING30M COOK
CAL 43%·PRO 100%
CARBS 97G45% OF CAL
6G FIBER68G OTHER22G TOTAL SUGAR
FAT 26G27% OF CAL
8G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Thin pork loin chops breaded in panko and fried until crispy and golden, served with a tangy-sweet sauce. A comforting Japanese-style cutlet that works for any day.
mainjapanesepork🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 2- 2 boneless skinless pork loin chops
- 1 teaspoon salt
- 1 teaspoon pepper
- ¾ cup all-purpose flour, (divided)
- 2 eggs, (beaten)
- 1 ½ cups panko bread crumbs
- Oil for frying
- 1/4 cup ketchup
- 3 tablespoons Worcestershire sauce
- 2 tablespoons sugar, (plus more to taste if needed)
- 2 tablespoons oyster sauce
- 1/8 teaspoon garlic powder
- 1/8 teaspoon onion powder
At a glance
PER SERVING · TIME 30M
CAL 43%·PRO 100%
CARBS 97G45% OF CAL
6G FIBER68G OTHER22G TOTAL SUGAR
FAT 26G27% OF CAL
8G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 2547mg
- Total sugar
- 22g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1203mg
- Calcium
- 95mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 2547MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.