Pork Katsu
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A crispy pan-fried pork cutlet breaded in panko and topped with tonkatsu sauce. Served with rice, mac salad, and fresh greens, it's a satisfying lunch plate with a crispy exterior and moist interior.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons ketchup
- 3 tablespoons worchestershire sauce
- 1 tablespoon oyster sauce
- 1 teaspoon miso ((optional))
- Pinch of sugar
- 1 pound (16 ounces) pork loin ((cut into 4 pieces) )
- Kosher salt
- 1 cup (120g) all-purpose flour
- 3 large eggs
- 1 1/2 cups panko bread crumbs
- Cooked Rice
- Hawaiian-Style Mac Salad
- Side Salad
At a glance
PER SERVING · TIME 267M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 12m
- Sodium
- 1050mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 765mg
- Calcium
- 103mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1050MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.