Diethood · by Katerina Petrovska★ 5.0 (6)
Pork Katsu
NUTRITION · PER SERVING25M COOK
CAL 39%·PRO 100%
CARBS 63G32% OF CAL
4G FIBER48G OTHER10G TOTAL SUGAR
FAT 35G40% OF CAL
9G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy panko-coated pork cutlets fried golden and tender, served with tangy tonkatsu sauce. A Japanese favorite with satisfying crunch and savory flavor.
mainjapanesepork🌡️ thermometer🍳 skilletdairy free
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Nutrition & ingredients
Ingredients
serves 4- 4 boneless pork loin cutlets (1/2-inch thick)
- 3 cups plain panko
- 2 teaspoons shichimi togarashi chili powder
- 2 eggs
- 2 tablespoons red miso
- ¾ cup all-purpose flour
- 3 tablespoons cornstarch
- Tonkatsu sauce
- salt (to taste)
- vegetable oil (for frying)
At a glance
PER SERVING · TIME 25M
CAL 39%·PRO 100%
CARBS 63G32% OF CAL
4G FIBER48G OTHER10G TOTAL SUGAR
FAT 35G40% OF CAL
9G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1213mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 854mg
- Calcium
- 49mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1213MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.