Pork Kabobs with Pineapple
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender pork tenderloin marinated and grilled on skewers with pineapple and bell pepper, building on tropical and smoky flavors. A quick weeknight dinner with bright, fresh appeal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 pounds pork tenderloin (cut into 1 inch pieces)
- 1 1/2 cups pineapple chunks ((roughly 1 inch pieces))
- 2 small or 1 large red bell pepper (cored, seeded and cut into 1 inch squares)
- 2 cups pineapple juice
- 1 tablespoon hot sauce
- 1/4 cup honey
- 2 tablespoons olive oil
- kosher salt
- 2 cups rice
- 2 tablespoons butter
- 1 cup pineapple (, finely diced)
- 1/2 cup cilantro (, finely diced)
- the juice from 1 lime
- 1 teaspoon hot sauce
At a glance
PER SERVING · TIME 40M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 320mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 742mg
- Calcium
- 33mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 320MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.