Well Plated · by Erin Clarke★ 4.9 (64)

Pork Fried Rice

Name: Pork Fried Rice
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6, 6 servings
Cuisine: chinese
Ingredients: 1 small pork tenderloin (about 1 pound) (trimmed and cut into 3/4-inch cubes); 1 teaspoon kosher salt (plus additional to taste); 1/2 teaspoon ground black pepper (plus additional to taste); 3 tablespoons oyster sauce; 3 tablespoons reduced sodium soy sauce; 1 tablespoon sesame oil; 2 tablespoons canola oil or grapeseed or avocado oil (divided); 2 red bell peppers (diced (or 2 to 3 cups diced fresh vegetables of choice)); 1 (10- to 12-ounce) bag frozen peas and carrots (thawed); 1 tablespoon minced garlic (about 3 cloves garlic); 1 tablespoon minced fresh ginger; 1 tablespoon unsalted butter; 3 cups leftover COLD cooked brown rice; 1 bunch green onions (thinly sliced, divided); 3 large eggs

NUTRITION · PER SERVING35M COOK

CAL 21%·PRO 53%

CARBS 46G43% OF CAL

5G FIBER37G OTHER4G TOTAL SUGAR

FAT 16G34% OF CAL

3G SAT13G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Quick and easy pork fried rice made with pork tenderloin, vegetables, and brown rice bound with soy and sesame. Better than takeout and healthier too.

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Ingredients

serves 6

1 small pork tenderloin (about 1 pound) (trimmed and cut into 3/4-inch cubes)
1 teaspoon kosher salt (plus additional to taste)
1/2 teaspoon ground black pepper (plus additional to taste)
3 tablespoons oyster sauce
3 tablespoons reduced sodium soy sauce
1 tablespoon sesame oil
2 tablespoons canola oil or grapeseed or avocado oil (divided)
2 red bell peppers (diced (or 2 to 3 cups diced fresh vegetables of choice))
1 (10- to 12-ounce) bag frozen peas and carrots (thawed)
1 tablespoon minced garlic (about 3 cloves garlic)
1 tablespoon minced fresh ginger
1 tablespoon unsalted butter
3 cups leftover COLD cooked brown rice
1 bunch green onions (thinly sliced, divided)
3 large eggs

At a glance

PER SERVING · TIME 35M

CAL 21%·PRO 53%

CARBS 46G43% OF CAL

5G FIBER37G OTHER4G TOTAL SUGAR

FAT 16G34% OF CAL

3G SAT13G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Complete estimate · 100% of estimated mass resolved

All countable ingredients resolved. Figures are per serving.

Prep: 15m
Cook: 20m
Sodium: 868mg
Total sugar: 4g

Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.

Nutrition estimated from ingredients, per serving.

Vitamins & minerals

Potassium: 579mg
Calcium: 64mg
Iron: 3mg

Estimated from ingredients; USDA coverage varies by food.

PREP: 15M
SODIUM: 868MG
ESTIMATE: COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.

Pork Fried Rice

Nutrition & ingredients

Ingredients

At a glance