Seasons and Suppers · by Jennifer Maloney★ 5.0 (6)
Pork Cordon Bleu
NUTRITION · PER SERVING20M COOK
CAL 42%·PRO 100%
CARBS 37G17% OF CAL
2G FIBER31G OTHER4G TOTAL SUGAR
FAT 49G53% OF CAL
23G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breaded pork tenderloin cutlets filled with Swiss cheese and ham, topped with a bright lemon pan sauce. An elegant weeknight dinner inspired by the classic chicken version.
mainamericanpork🍳 skillet🔥 oven
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Nutrition & ingredients
Ingredients
serves 2- 2 thin boneless fast-fry pork loin cutlets
- Salt and freshly ground pepper
- 2 teaspoons grainy Dijon mustard
- 2 slices Swiss cheese (or Gruyere)
- 2 slices deli ham
- 1/4 cup flour (with a pinch of salt and pepper)
- 1 large egg (lightly beaten)
- 1/2 cup seasoned bread crumbs
- 3 Tablespoons unsalted butter
- Juice from 1/2 lemon
- 2 Tablespons chopped parsley
- 3 Tablespoons chicken stock (or a splash of wine)
At a glance
PER SERVING · TIME 20M
CAL 42%·PRO 100%
CARBS 37G17% OF CAL
2G FIBER31G OTHER4G TOTAL SUGAR
FAT 49G53% OF CAL
23G SAT26G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 1761mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 865mg
- Calcium
- 342mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1761MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.