Pork Chops with Lemon and Oregano
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared pork chops seasoned with lemon juice, oregano, salt, and olive oil. Bright Mediterranean flavors ready in just 15 minutes, perfect for busy weeknights or as an alternative to a traditional roast.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 tablespoons olive oil
- 4 tablespoons lemon juice
- 2 teaspoons dried oregano
- Salt and pepper ((to taste))
- 4 pork chops (approximately 250g / 9oz each)
At a glance
PER SERVING · TIME 15M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 293mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 942mg
- Calcium
- 21mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 293MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.