Skinnytaste · by Gina Homolka★ 5.0 (73)
Pork Chops with Dijon Herb Sauce
NUTRITION · PER SERVING30M COOK
CAL 15%·PRO 68%
CARBS 4G5% OF CAL
0G FIBER2G OTHER1G TOTAL SUGAR
FAT 15G47% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Juicy pan-seared pork chops finished with a savory Dijon mustard and herb sauce. A quick, flavorful weeknight dinner ready in 30 minutes.
mainamericanroastpork🍳 skilletgluten freeketo
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Nutrition & ingredients
Ingredients
serves 4- 1 tsp butter
- 4 pork chops (22 oz with bone, fat removed, 1 inch thick, trim all visible fat)
- 1/2 tsp salt
- fresh ground pepper
- 3 tbsp chopped onion
- 3/4 cup chicken stock or broth
- 1 tbsp dijon mustard
- 2 tbsp chopped (fresh herbs like parsley, chives)
At a glance
PER SERVING · TIME 30M
CAL 15%·PRO 68%
CARBS 4G5% OF CAL
0G FIBER2G OTHER1G TOTAL SUGAR
FAT 15G47% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 651mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 601mg
- Calcium
- 36mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 651MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.