Cooked & Loved · by Irena Macri★ 5.0 (7)
Pork Chops With Apples And Onions
NUTRITION · PER SERVING45M COOK
CAL 18%·PRO 27%
CARBS 36G41% OF CAL
8G FIBER20G SUGAR9G OTHER
FAT 18G47% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Fennel-seasoned pork chops grilled or pan-fried and served with roasted apples, onions, and broccoli. This flavorful, healthy meal combines savory and sweet elements in about 45 minutes.
mainamericanpork🍲 stockpot🍳 skillet🔥 oven♨️ grilldairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 4 large pork chops (150-200 grams / 7 oz. each, or pork cutlets)
- 2 teaspoons onion powder (or granules)
- 2 teaspoons garlic powder (or granules)
- 3 teaspoons dried fennel seeds
- 1 teaspoon sea salt
- 1 teaspoon chilli flakes (or black pepper)
- 3 medium apples (cored and sliced into wedges (6 wedges per half))
- 2 medium red onions (sliced into thin wedges)
- 1 tablespoon coconut oil
- A pinch of salt
- 1 head broccoli (cut into small florets)
- 2 cloves garlic (sliced)
- 3-4 tablespoons olive oil
- ½ lemon
At a glance
PER SERVING · TIME 45M
CAL 18%·PRO 27%
CARBS 36G41% OF CAL
8G FIBER20G SUGAR9G OTHER
FAT 18G47% OF CAL
6G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 145mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 768mg
- Calcium
- 85mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 145MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.