The Forked Spoon · by Jessica Randhawa★ 4.8 (157)
Pork Chops with Apples and Butternut Squash
NUTRITION · PER SERVING40M COOK
CAL 26%·PRO 82%
CARBS 38G29% OF CAL
5G FIBER22G SUGAR10G OTHER
FAT 24G41% OF CAL
13G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pork chops seared and finished with roasted butternut squash, apples, and warm spices. A balanced weeknight dinner with sweet and savory flavors.
mainamericanpork🌡️ thermometer🍳 skilletgluten free
View the full recipe on The Forked Spoon →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 thick cut pork chops ((bone-in optional), at least 1-1½-inches thick)
- Salt + pepper (to season)
- 2 teaspoon Italian seasoning
- 4 tablespoon butter (divided)
- 1 tablespoon olive oil
- 3 cups butternut squash (chopped into small ½-inch cubes)
- 1 small yellow onion (diced)
- 5 cloves garlic (minced)
- 1 teaspoon fresh rosemary (minced)
- 2 tablespoon brown sugar
- ½ teaspoon ground cinnamon
- ¾ cup spiced apple cider (or regular apple cider)
- 2 apples (cored and thinly sliced)
At a glance
PER SERVING · TIME 40M
CAL 26%·PRO 82%
CARBS 38G29% OF CAL
5G FIBER22G SUGAR10G OTHER
FAT 24G41% OF CAL
13G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 356mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1189mg
- Calcium
- 53mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 356MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.