Food Faith Fitness · by Christie Matherne★ 5.0 (3)
Pork Chops Recipe
NUTRITION · PER SERVING20M COOK
CAL 14%·PRO 42%
CARBS 6G8% OF CAL
2G FIBER0G OTHER3G TOTAL SUGAR
FAT 18G61% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared pork chops topped with a zesty, fresh caper-and-tomato salsa with lemon and oregano. Quick, elegant, and Mediterranean-inspired.
mainmediterraneanpork🍳 skilletdairy freegluten free
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1 tablespoon lemon juice
- 2 tablespoons olive oil
- 1 cup cherry tomatoes (halved)
- 1 handful fresh oregano (chopped)
- 1 teaspoon capers
- Pinch of salt and black pepper
- 1 large, bone-in pork chop (or 2 smaller bone-in chops)
- ¼ teaspoon paprika
- 1 clove garlic (crushed)
At a glance
PER SERVING · TIME 20M
CAL 14%·PRO 42%
CARBS 6G8% OF CAL
2G FIBER0G OTHER3G TOTAL SUGAR
FAT 18G61% OF CAL
4G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 302mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 348mg
- Calcium
- 17mg
- Iron
- 0.73mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 302MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.