Food Faith Fitness · by Christie Matherne★ 5.0 (1)
Pork Chops And Rice
NUTRITION · PER SERVING60M COOK
CAL 25%·PRO 87%
CARBS 42G33% OF CAL
1G FIBER0G ADDED2G INTRINSIC39G OTHER2G TOTAL SUGAR
FAT 17G30% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pork chops baked with rice, onion, garlic, and chicken broth in one pan. Fork-tender pork with savory, absorptive rice. A comforting Southern classic that's easy to prepare.
mainsouthernroastpork🍳 skillet🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 1 large onion (diced)
- 2 cloves garlic (minced)
- 1 cup long-grain white rice (uncooked)
- 2½ cups chicken broth
- 4 bone-in pork chops
- Salt and pepper (to taste)
At a glance
PER SERVING · TIME 60M
CAL 25%·PRO 87%
CARBS 42G33% OF CAL
1G FIBER0G ADDED2G INTRINSIC39G OTHER2G TOTAL SUGAR
FAT 17G30% OF CAL
6G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 840mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 746mg
- Calcium
- 25mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 840MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.