Skinnytaste · by Gina Homolka★ 4.1 (10)
Pork Chops and Pears with Spicy Mustard Greens
NUTRITION · PER SERVING25M COOK
CAL 9%·PRO 27%
CARBS 20G45% OF CAL
6G FIBER0G ADDED11G INTRINSIC3G OTHER11G TOTAL SUGAR
FAT 7G33% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Juicy pork chops topped with caramelized pears in an orange-sage sauce, served alongside spicy mustard greens. An elegant yet quick weeknight dinner.
mainamericanpork🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 1/4 teaspoon kosher salt (plus more to taste)
- black pepper to taste
- 4 boneless center cut pork chops, trimmed of excess fat (6-ounce, about 3/4-inch thick each )
- 1 pound mustard greens (or spinach, chard, etc)
- 1 tablespoon olive oil (divided)
- 2 large garlic cloves (chopped)
- 1/2 teaspoon crushed red pepper
- 1 1/2 medium firm D’Anjou pears (cut into 16 wedges)
- 1/4 cup fresh orange juice
- 4 medium fresh sage leaves (thinly sliced)
At a glance
PER SERVING · TIME 25M
CAL 9%·PRO 27%
CARBS 20G45% OF CAL
6G FIBER0G ADDED11G INTRINSIC3G OTHER11G TOTAL SUGAR
FAT 7G33% OF CAL
2G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 150mg
- Total sugar
- 11g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 736mg
- Calcium
- 148mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 150MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.