The Seasoned Mom · by Blair Lonergan
Pork Chops and Applesauce
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 76%
CARBS 23G22% OF CAL
2G FIBER8G ADDED10G INTRINSIC3G OTHER18G TOTAL SUGAR
FAT 20G42% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared pork chops with a warm savory herb rub, served with applesauce for a nostalgic, comforting combination. Quick and simple with deep, cozy flavors.
mainamericanpork🍳 skilletdairy freegluten free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 thick-cut boneless pork chops ((about ¾- to 1-inch thick))
- 1 teaspoon kosher salt
- ¼ teaspoon ground black pepper
- ¼ teaspoon dried thyme ((or ½ teaspoon fresh thyme leaves, finely chopped))
- ¼ teaspoon dried rosemary ((or ½ teaspoon fresh rosemary, finely chopped))
- ¼ teaspoon garlic powder
- ¼ teaspoon onion powder
- ⅛ teaspoon smoked paprika
- ⅛ teaspoon ground sage
- 1 tablespoon olive oil ((or more as needed to coat the pan))
- 2 cups homemade or store-bought applesauce, (warm or chilled)
- Optional garnish: chopped fresh parsley or thyme
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 76%
CARBS 23G22% OF CAL
2G FIBER8G ADDED10G INTRINSIC3G OTHER18G TOTAL SUGAR
FAT 20G42% OF CAL
6G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 528mg
- Total sugar
- 18g
- Added sugar
- 8g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 747mg
- Calcium
- 12mg
- Iron
- 0.98mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 528MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.