Family Food on the Table · by Kathryn Doherty★ 5.0 (1)
Pork Chop Casserole
NUTRITION · PER SERVING70M COOK
CAL 34%·PRO 100%
CARBS 49G29% OF CAL
3G FIBER0G ADDED8G INTRINSIC39G OTHER8G TOTAL SUGAR
FAT 29G39% OF CAL
9G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An all-in-one baked dish of pork chops with rice, peppers, tomatoes, and mushrooms. Easy and flavorful family dinner requiring minimal prep.
mainamericancasserolepork🥧 baking dish🍳 skilletdairy freegluten free
View the full recipe on Family Food on the Table →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 cup long grain white rice
- 2 tablespoon extra-virgin olive oil (divided)
- 4-6 thick cut boneless pork chops (about 1 1/2 inch thick)
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon dried thyme
- 1/2 teaspoon garlic powder
- 1 medium onion (chopped)
- 1 medium green bell pepper (chopped)
- 1 (8 oz.) container white button mushrooms, sliced
- 1 (15 oz.) can diced tomatoes (undrained)
- 2 cups boiling water
- 2 beef bouillon cubes (see notes)
At a glance
PER SERVING · TIME 70M
CAL 34%·PRO 100%
CARBS 49G29% OF CAL
3G FIBER0G ADDED8G INTRINSIC39G OTHER8G TOTAL SUGAR
FAT 29G39% OF CAL
9G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 50m
- Sodium
- 1106mg
- Total sugar
- 8g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1397mg
- Calcium
- 66mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1106MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.