Fit Foodie Finds · by Lee Funke★ 5.0 (1)
Pork Chop Brine Recipe
NUTRITION · PER SERVING45M COOK
CAL 17%·PRO 100%
CARBS 2G3% OF CAL
0G FIBER0G ADDED2G INTRINSIC0G OTHER2G TOTAL SUGAR
FAT 12G33% OF CAL
7G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A flavorful brine of salt, apple, peppercorn, orange, and bay leaf designed to infuse pork chops with moisture and flavor before cooking.
componentamericanporkdairy freegluten free
View the full recipe on Fit Foodie Finds →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 bone-in pork chops (~2-lbs., ours were 1 ¼-inch thick)
- 4 cups water
- ¼ cup salt
- 1/4 cup apple juice
- 1 teaspoon peppercorns
- Peel of a medium orange
- 1 bay leaf
At a glance
PER SERVING · TIME 45M
CAL 17%·PRO 100%
CARBS 2G3% OF CAL
0G FIBER0G ADDED2G INTRINSIC0G OTHER2G TOTAL SUGAR
FAT 12G33% OF CAL
7G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 45m
- Sodium
- 7173mg
- Total sugar
- 2g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 852mg
- Calcium
- 25mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 45M
- SODIUM
- 7173MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.