The Seasoned Mom · by Blair Lonergan★ 5.0 (34)
Pork Chop and Rice Casserole
NUTRITION · PER SERVING85M COOK
CAL 25%·PRO 100%
CARBS 47G37% OF CAL
2G FIBER2G SUGAR43G OTHER
FAT 33G59% OF CAL
11G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Juicy pork chops baked atop seasoned rice with mushrooms and broth. Minimal hands-on time with maximum comfort and flavor.
mainamericancasserolepork🥧 baking dish🔥 ovengluten free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 (10.5 ounce) can condensed cream of mushroom soup ((use the Heart Healthy variety for a lower sodium and lower fat option))
- 2 cups low-sodium beef broth
- 1 cup uncooked long grain white rice
- ¼ teaspoon garlic powder
- ¼ teaspoon dried chives
- ¼ teaspoon onion powder
- 4 bone-in thick-cut pork chops ((about 1 lb. each))
- 1 (1 ounce) packet Lipton Onion Soup & Dip Mix ((or other seasoning of choice, see notes below))
- Optional garnish: chopped fresh parsley or basil
At a glance
PER SERVING · TIME 85M
CAL 25%·PRO 100%
CARBS 47G37% OF CAL
2G FIBER2G SUGAR43G OTHER
FAT 33G59% OF CAL
11G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 1h 15m
- Sodium
- 2431mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 111mg
- Calcium
- 15mg
- Iron
- 0.26mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2431MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.