Healthy Recipes & Meal Plans · by Kaeleigh Pugliese★ 4.9 (11)
Pork Chili with Butternut and Kale
NUTRITION · PER SERVING50M COOK
CAL 16%·PRO 41%
CARBS 30G37% OF CAL
8G FIBER7G SUGAR15G OTHER
FAT 15G42% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty one-pot chili loaded with ground pork, butternut squash, kale, beans, and warm spices. Satisfying and gluten-free. Perfect for fall comfort food.
mainamericansouppork🍲 stockpotgluten free
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Nutrition & ingredients
Ingredients
serves 6- 1 pound ground pork
- 1 pound butternut squash, (cubed)
- ½ pound kale, (chopped)
- 2 onions, (diced)
- 1 red bell pepper, (diced)
- 4 garlic cloves, (minced)
- 2 tablespoons chili powder
- 1 tablespoon dried oregano
- 1 can butter beans
- 4 cups vegetable broth
- 1 teaspoon salt
- 1 teaspoon pepper
At a glance
PER SERVING · TIME 50M
CAL 16%·PRO 41%
CARBS 30G37% OF CAL
8G FIBER7G SUGAR15G OTHER
FAT 15G42% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 35m
- Sodium
- 1118mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1107mg
- Calcium
- 183mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1118MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.