Oh Sweet Basil · by Carrian Cheney
Pork Bites & Green Beans
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 89%
CARBS 14G12% OF CAL
5G FIBER0G ADDED5G INTRINSIC3G OTHER5G TOTAL SUGAR
FAT 25G50% OF CAL
7G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender pork pieces seared with green beans in a buttery garlic lemon sauce. A healthy 30-minute one-pan dinner with bright, fresh flavors.
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View the full recipe on Oh Sweet Basil →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 ½ lbs Pork Chops (cut into 1-inch pieces)
- 1 ½ Tablespoons BBQ Rub
- 2 Tablespoons Olive Oil (divided)
- ¼ Cup Butter
- 4 Cloves Garlic (minced)
- ½ Lemon (zest and juice)
- ¼ Cup Chicken Broth
- 1 lb Green Beans (trimmed and blanched)
- 1 Dash Red Pepper Flakes
- Fresh Parsley (minced)
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 89%
CARBS 14G12% OF CAL
5G FIBER0G ADDED5G INTRINSIC3G OTHER5G TOTAL SUGAR
FAT 25G50% OF CAL
7G SAT18G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 295mg
- Total sugar
- 5g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 870mg
- Calcium
- 90mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 295MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.