Jo Cooks · by Joanna Cismaru★ 4.6 (27)
Pork and Potato Stew
NUTRITION · PER SERVING60M COOK
CAL 17%·PRO 58%
CARBS 30G35% OF CAL
5G FIBER19G OTHER6G TOTAL SUGAR
FAT 12G33% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chunks of pork and soft potatoes simmer with bell peppers and tomatoes in a savory, lightly spiced broth. A hearty, warming stew perfect for a comforting dinner.
mainsouppork🍳 skilletdairy freegluten free
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Nutrition & ingredients
Ingredients
serves 4- 2 tablespoons olive oil
- 1 large onion (chopped)
- 1 pound pork tenderloin
- 4 cloves garlic (minced)
- 1 pound potatoes (pealed and chopped in 1 inch pieces)
- 1 medium red bell pepper (chopped)
- 1 cup diced tomatoes (canned)
- hot sauce ( to taste)
- ½ teaspoon ground cumin
- 1 tablespoon paprika
- salt and pepper ( to taste)
- 3 cups water
- fresh parsley (chopped)
At a glance
PER SERVING · TIME 60M
CAL 17%·PRO 58%
CARBS 30G35% OF CAL
5G FIBER19G OTHER6G TOTAL SUGAR
FAT 12G33% OF CAL
2G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 45m
- Sodium
- 399mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1263mg
- Calcium
- 59mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 399MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.