Pinch of Nom · by Pinch of Nom★ 4.1 (66)
Pork and Potato Bake | Slimming & Weight Watchers Friendly
NUTRITION · PER SERVING55M COOK
CAL 19%·PRO 87%
CARBS 25G26% OF CAL
5G FIBER14G OTHER7G TOTAL SUGAR
FAT 12G28% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A Spanish-inspired baked dish of pork, potatoes, zucchini, and tomatoes seasoned with paprika and fennel. Hearty and one-pan, designed to fit diet-conscious meals.
mainspanishcasserolepork🥧 baking dish🔥 ovendairy freegluten free
View the full recipe on Pinch of Nom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 750 grams pork (All visible fat and skin removed)
- 300 grams baby potatoes
- 2 medium onions
- 2 cloves garlic
- 12 cherry tomatoes
- 1 large courgette
- 2 peppers
- ½ tsp salt
- ½ tsp pepper
- 2 tbsp paprika
- ½ tsp chilli powder
- ½ tsp fennel seeds
- low calorie cooking spray
At a glance
PER SERVING · TIME 55M
CAL 19%·PRO 87%
CARBS 25G26% OF CAL
5G FIBER14G OTHER7G TOTAL SUGAR
FAT 12G28% OF CAL
4G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 50m
- Sodium
- 427mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1200mg
- Calcium
- 66mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 427MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.