Dassana's Veg Recipes · by Dassana Amit★ 4.7 (6)
Pori Urundai Recipe | Murmura Laddu
NUTRITION · PER SERVING20M COOK
CAL 2%·PRO 2%
CARBS 11G94% OF CAL
1G FIBER3G OTHER8G TOTAL SUGAR
FAT 0G2% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crunchy, crispy puffed rice balls sweetened with jaggery and cardamom. A light, easy Indian laddu that comes together in minutes.
dessertindiandairy freegluten freeveganvegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 16- 3 cups puffed rice ((pori, murmura) or 60 grams (I have used puffed rice murmura here and not puffed flattened rice))
- ½ cup jaggery powder (or grated jaggery - 120 grams jaggery powder)
- ¼ cup roasted gram ((bhuna hua chana) or 25 grams roasted gram)
- ¼ teaspoon cardamom powder (or 2 to 3 green cardamoms, crushed in mortar-pestle)
- 4 tablespoons water
At a glance
PER SERVING · TIME 20M
CAL 2%·PRO 2%
CARBS 11G94% OF CAL
1G FIBER3G OTHER8G TOTAL SUGAR
FAT 0G2% OF CAL
0G SAT0G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 11mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 18mg
- Calcium
- 0.87mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 11MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.