365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking
Porcupine Supreme Casserole
NUTRITION · PER SERVING20M COOK
CAL 34%·PRO 85%
CARBS 71G41% OF CAL
3G FIBER59G OTHER8G TOTAL SUGAR
FAT 26G34% OF CAL
13G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A cheesy ground beef and rice casserole simmered in tomato sauce and beef broth. An easy, comforting one-pot meal made in a slow cooker or pressure cooker.
mainamericancasserolebeef🥘 pressure cooker⏲️ slow cookergluten free
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 16 oz lean ground beef
- 1 small onion, diced
- 3 ribs celery, sliced
- 1 ½ tsp kosher salt
- 1 ½ tsp garlic powder
- 1 tsp black pepper
- 1 tsp onion powder
- 2 ¼ cups beef broth
- 1 ½ cups converted rice
- 1 Tbsp Worcestershire sauce
- 1 ½ tsp sugar
- 2 (8 oz) cans tomato sauce
- 1 ½ cups shredded Monterey jack cheese
At a glance
PER SERVING · TIME 20M
CAL 34%·PRO 85%
CARBS 71G41% OF CAL
3G FIBER59G OTHER8G TOTAL SUGAR
FAT 26G34% OF CAL
13G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Sodium
- 2135mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1114mg
- Calcium
- 463mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 2135MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.